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The Biggest Sleep Mistake

From intense bedtime routines to buying all the gadgets and gizmos, the issue is that putting too much effort into your sleep will, unfortunately, make it worse.

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How Does Alcohol Impact Sleep?

Party season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?

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Do You Need a Good Sleep Routine?

In theory, creating a sleep routine is a really good idea. However, it can also end up working in the opposite way and end up being a routine which leads to not sleeping.

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How Much Sleep Do We Actually Need?

At the moment, there are so many stories in the media around how we need at least seven to eight hours of sleep, in order to function, to exercise, and to perform at our best.

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Should I Take Sleep Supplements?

If you are struggling to sleep well, it can be really tempting to spend lots of money on vitamins and sleep supplements. However, in most cases, this won’t fix the problem.

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Two of the Most Common Sleep Mistakes

I have discovered over the years that most people struggling with poor sleep tend to make the same mistakes - and often they are surprised to even know they are mistakes! So, I thought I would share two of these on my blog - are you making them?

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