Do You Feel the Pressure to Sleep Well?
Do you find yourself putting undue pressure on yourself to sleep perfectly? If so, you’re not alone.
The Biggest Sleep Mistake
From intense bedtime routines to buying all the gadgets and gizmos, the issue is that putting too much effort into your sleep will, unfortunately, make it worse.
Three Things You Can Do Today to Improve Your Sleep
Here are my three top tips for improving your sleep tonight…
Reclaim Your Zzzs: Improve Your Sleep with These Proven Tips
Here are three things you can do to get yourself back into a good sleep routine.
Make Quality Sleep Your #1 Resolution!
When it comes to New Year’s Resolutions, the likes of weight loss, healthier eating and increased exercise are all hugely popular. However, improving sleep is often overlooked.
How Does Alcohol Impact Sleep?
Party season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?
How to Sleep Well Over Christmas
If you’re worried about feeling tired over the Christmas period, here are some tips to help you maintain your energy levels, even when sleep is a little harder to come by!
Managing Sleep and Hot Flushes
When it comes to people struggling with their sleep during menopause, hot flushes and panic are often the key triggers for them seeking help…
3 Ways to Improve Sleep Even if You Suffer with Anxiety
Whilst anxiety is a really common trigger for insomnia, and also one of the main factors in keeping insomnia going, this doesn’t mean that you can’t improve your sleep while you have anxiety.
Do You Need a Good Sleep Routine?
In theory, creating a sleep routine is a really good idea. However, it can also end up working in the opposite way and end up being a routine which leads to not sleeping.
Five Things You Need to Hear About Sleep
The top five things that I, as an insomnia expert, think you need to hear about sleep.
What Is Sleep Hygiene?
If you’re struggling with your sleep, you’ve probably come across something called ‘sleep hygiene’…
Three Ways to Reset After a Bad Night’s Sleep
Here are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.
How Much Sleep Do We Actually Need?
At the moment, there are so many stories in the media around how we need at least seven to eight hours of sleep, in order to function, to exercise, and to perform at our best.
Should I Take Sleep Supplements?
If you are struggling to sleep well, it can be really tempting to spend lots of money on vitamins and sleep supplements. However, in most cases, this won’t fix the problem.
How can I rewire my brain for better sleep during menopause?
You CAN rewire your brain for better sleep during menopause. It's not uncommon to find that sleep challenges during menopause can make every night feel like a struggle. However, the good news is that we have the ability to reprogramme our brains for improved sleep.
Three Things to Do After a Bad Night’s Sleep
If you’ve slept terribly, it can be really easy to spiral into some negative thinking around how bad your day’s going to be because of your bad night’s sleep.
Two of the Most Common Sleep Mistakes
I have discovered over the years that most people struggling with poor sleep tend to make the same mistakes - and often they are surprised to even know they are mistakes! So, I thought I would share two of these on my blog - are you making them?
The Number One Reason Why Ignoring Your Worries Doesn’t Work
When we try to ignore something our brain really wants us to process, it will work even harder to try and get our attention and the best time is of course, in the middle of night…
How to Set Realistic Sleep Goals
Here are my three top tips on how to avoid falling into the trap of setting yourself up to fail when it comes to improving your sleep.