Results We Get
“Life changing. This is a really nicely presented and easy to follow programme, I am absolutely astounded how something so simple can have changed my life so significantly. I have slept a minimum of 6 hours every single night since starting.”
“I love this course and the real way it is presented. After 40 years of insomnia, I wasn’t sure how I could keep going. Understanding a healthy sleep cycle really helped, and it started to work for me immediately. Most nights I do sleep now ( miracles) and those nights when I don’t, although it scares me that I might slide back, my confidence in these techniques supports me.”
“The Sleep Well Course has worked wonders on my insomnia. Simple method but highly effective- recommended.”
“Hello! This course has helped me immensely. I started having lots of anxiety and not sleeping, mostly due to current world events. I was very skeptical when I started the course, but I have seen very good results after as little as 2 weeks into it! For anybody struggling out there, stick to it for a while because it does work!”
“I started the course on March 11th. I weaned off low dose Amitriptylline in weeks 2/3 and am now sleeping 7 to 7.5 hours regularly. I wouldn’t say I sleep soundly all night but it is rare now to wake in the early hours and not be able to go back to sleep-which was common even on the medication, which just helped me to nod off at the beginning of the night. Trust in the science and experience of Kathryn and team.”
“Over the last 15 years I have had sleep problems but 8 weeks ago it got much worse some evenings I got 4 hours sleep and sometimes none. I would feel anxious about night time and whether or not I would get any sleep and when I was lying wide awake at night I would be dreading the daytime and wondering Wether or not I could muddle through the day.I was taking zopiclone for two weeks and trying lots of sleep hygiene rituals that I Googled. These only increased my anxiety.
basically my whole life revolved around the question of will I get enough sleep tonight to function tomorrow .The thought section was a massive part of the process for me as I’m a worrier. Now if I’m ruminating on negative thoughts on sleep or any thing else I acknowledge them and let them float by. I now sleep at least 7 hours and life looks bright again. Thanks Kathryn!”