How to fall asleep easily and sleep through the night

INTRODUCING: THE SLEEP WELL & LIVE BETTER COURSE

 See how the Sleep Well, Live Better course can help you:
Watch this 2-minute video.

“Life changing. This is a really nicely presented and easy to follow programme.
I am absolutely astounded how something so simple can have changed my life so significantly...
I have slept a minimum of 6 hours every single night since starting.”
— Theresa Britton
 

Are you routinely struggling to fall asleep each night...even after a long, exhausting day?

...Find yourself awake in the night and just can’t get back to sleep - no matter how hard you ‘try’?

...Or do you worry about just the ‘thought’ of going to bed each night?

...Maybe your career is suffering because you’re lacking motivation and concentration caused by poor sleep?

...Perhaps taking sleeping tablets is no longer doing the job and instead, you’re just exhausted, not knowing which way to turn?

If you’ve tried countless ‘remedies’ like expensive hypnotherapy sessions... alternative herbal blends... white-noise machines... smartphone apps... even blocking out blue light in the evenings... yet still face this problem at the end of a long, tiring day, there’s good news for you…

Because if you answered yes to just a couple of those questions, you can finally put to rest this daily cycle of poor sleep and start to sleep well and live better!

 

I’m Kathryn, Founder of The Insomnia Clinic.

As one of the UK’s leading Insomnia Experts I have spent the past 15 years working with poor sleepers

Over the years I have seen how many people are affected by poor sleep and who feel they have tried everything - yet they still can’t sleep well. The vast majority of these people have never been offered anything but sleeping medication as the correct help is so difficult to access. 

During this time my team of Sleep Specialists and I have helped 5000+ poor sleepers using this step-by-step programme and consistently found that people:

  • Felt more motivated with better energy levels

  • Improved their quality of sleep so they felt well-rested

  • Could fall asleep easily and sleep through the night

  • Felt relaxed about sleep with less sleep anxiety

  • Were able to stop taking sleeping pills, even after long-term use.

Many people see improvements in just a few days.

I also found that many who suffer from poor sleep didn't need 1:1 therapy, they just needed to know the correct information and the step-by-step process to fix their sleep.

I thought to myself, what if I could create a system that allowed anyone to follow the programme without having to find a specialist or engage in longer-term therapy sessions which they may not need?

And that is why I developed the
Sleep Well & Live Better Online Course.

The course will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions

PLUS I am there to provide ongoing support throughout the entire programme.

BONUS: For a limited time, when you join the course you will receive FREE membership to my private group where you can ask questions and receive daily support from me.

“The course was fantastic, full of practical wisdom as well as really helpful and reassuring guidance to get you to sleep better.”
— Adrian Wales

Course Content

Divided into 4 easy to follow sections. Topics include pillow talk, taking control of your sleep, managing your thoughts and worries about sleep and moving forward. Videos can be watched or listened to on your smartphone meaning that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format.

Bonus Material

When you sign up today, you’ll automatically get my FREE bonus video. Here you’ll learn an effective technique I have developed to focus on how to worry less about sleep. In fact, this technique is so powerful it works in under two minutes.

Support

Once you join you get a membership to my private support group where you can ask questions and get feedback daily.

30 Day Guarantee

No risk, if you do not find anything in the course useful then you can take advantage of my money-back guarantee.

Frequently Asked Questions

+ What if I need extra support?

When you join the course you get automatic access to my private membership group where you can ask questions and I will provide ongoing support for as long as you need it

+ What if my Sleep Anxiety is the biggest issue?

Part 3 of the course goes into depth about how worry affects sleep and the daily techniques you can use to reduce anxiety. If you are really struggling then you can access 1:1 sessions with one of my trained Sleep Specialists.

+ I can’t sleep without sleeping pills, will this still work for me?

Many of the people who join the course are taking medication. In the course, you will learn how to take the medication in the most effective way alongside the programme. Then, over time you will gain the confidence to wean off for good.

+ My issue is waking through the night, not falling asleep- will the course address this?

Yes, the course is designed for both sleep onset and sleep maintenance insomnia.

+ What if my poor sleep was triggered by menopause?

I recently launched my Sleep Well During Menopause Course for women whose sleep has been affected due to hormonal issues. More details here.

+ What if it doesn’t work?

If you feel the course is not for you then you are protected by my 30-day money-back guarantee, no risk.

+ I have tried Sleep Restriction before but it didn’t work?

A common misconception is that Cognitive Behavioural Therapy for Insomnia is Sleep Restriction. In fact, this is just one element of the programme and research shows that the best results are seen when ALL of the elements are used, rather than just one. There is also a lot of bad advice about how to do sleep restriction, you are not going to be told to go to bed for just 2 hours a night. We adapt the programme to your needs and to what you feel you can manage.

+ Is this the same as Sleepio?

Although both courses are based on CBT-i, this course offers a more personal approach with ongoing, daily support from trained CBT-i practitioners. I have also developed specific sleep-based techniques you can use around anxiety which are practiced by my team of therapists.

Before you start this programme, you need to be sure.
Start by asking yourself this:

— Am I willing to make changes to my current sleep pattern knowing it will help?

Because it’s this motivation that will enable you to start sleeping well again.

So don’t worry if it feels overwhelming, because you’re not alone on this new journey.

Through the years, myself, and the therapists I’ve trained have helped thousands of people... with 80% experiencing improved sleep in under four weeks! It has been quite an incredible journey.

There is so much information available on the internet and in magazines that it can be really hard to know what to do:  

  • Should you stay in bed and try to relax, or get up and do the ironing?

  • Should you go to bed early to get more sleep and catch up on the missed hours?

The truth is, many people are desperate to sleep better, but for one reason or another, don’t make the required changes.

So it’s important to note that if you’re motivated and willing to change... and want to start sleeping well each night... waking up feeling rested and energised, then the advice in this programme will give you everything you need to improve your sleep pattern.

96% of Course Users reported better sleep after joining the Sleep Well & Live Better Programme

“This is so worthwhile. I was sleeping longer by the 2nd night of starting the online course and continue to do so.
The worksheets are very easy to follow and the videos accompanying the course are great.
I felt very supported by emails to nudge me along. Definitely recommend the course.”
— Helen Lee