Do you find yourself putting undue pressure on yourself to sleep perfectly? If so, you’re not alone.

From intense bedtime routines to buying all the gadgets and gizmos, the issue is that putting too much effort into your sleep will, unfortunately, make it worse.

Here are my three top tips for improving your sleep tonight…

Here are three things you can do to get yourself back into a good sleep routine.

When it comes to New Year’s Resolutions, the likes of weight loss, healthier eating and increased exercise are all hugely popular. However, improving sleep is often overlooked.

Party season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?

If you’re worried about feeling tired over the Christmas period, here are some tips to help you maintain your energy levels, even when sleep is a little harder to come by!

When it comes to people struggling with their sleep during menopause, hot flushes and panic are often the key triggers for them seeking help…

Whilst anxiety is a really common trigger for insomnia, and also one of the main factors in keeping insomnia going, this doesn’t mean that you can’t improve your sleep while you have anxiety.

In theory, creating a sleep routine is a really good idea. However, it can also end up working in the opposite way and end up being a routine which leads to not sleeping.

The top five things that I, as an insomnia expert, think you need to hear about sleep.

If you’re struggling with your sleep, you’ve probably come across something called ‘sleep hygiene’…

Here are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.

Menopause can impact your sleep in more ways than one, from hot flushes to anxiety. Here are three of the most common ways you may find menopause affecting your sleep.

At the moment, there are so many stories in the media around how we need at least seven to eight hours of sleep, in order to function, to exercise, and to perform at our best.

If you’re feeling exhausted during the day, your sleep isn’t always to blame. There’s actually another big culprit for tiredness that’s often behind this fatigue. Stress.

If you are struggling to sleep well, it can be really tempting to spend lots of money on vitamins and sleep supplements. However, in most cases, this won’t fix the problem.

You CAN rewire your brain for better sleep during menopause. It's not uncommon to find that sleep challenges during menopause can make every night feel like a struggle. However, the good news is that we have the ability to reprogramme our brains for improved sleep.

If you’ve slept terribly, it can be really easy to spiral into some negative thinking around how bad your day’s going to be because of your bad night’s sleep.

I have discovered over the years that most people struggling with poor sleep tend to make the same mistakes - and often they are surprised to even know they are mistakes! So, I thought I would share two of these on my blog - are you making them?