I’ll help you fall asleep easily and wake less during the night.
With my four-step programme, I’ll help you understand what’s keeping you awake and how to improve your sleep.
If you’re exhausted but struggle to fall asleep, or wake at 3am with your mind racing, you may feel you’ve tried everything already. It’s frustrating to put so much effort into sleep and still spend the next day tired and worrying about the night ahead.
I’m Kathryn Pinkham, founder of The Insomnia Clinic, insomnia specialist and former NHS consultant. For the past 17 years, I’ve helped thousands of people understand their sleep difficulties and make changes that help them sleep better.
Watch my short introduction.
When did sleep become so much work?
When you’re struggling with sleep, it’s understandable to try everything, from going to bed earlier and giving up coffee to taking supplements or following a carefully planned bedtime routine. But you can end up doing more and more without understanding why you’re still awake.
My approach starts by looking at what is keeping poor sleep going. I work with you on the habits, worry and pressure around sleep, including the things you’re doing to help that may be making it harder.
I’ll help you understand which changes matter and what you can let go of, so you can rebuild confidence in your ability to sleep naturally.
The aim is to feel more rested and spend less of your day worrying about the night ahead, so you can enjoy an evening out without calculating when you need to get home and make plans without wondering whether you’ll be too tired.
My team and I offer online programmes, individual sessions and sleep support for organisations. Explore the options below to find the support that suits you.
Find the right sleep support for you
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Corporate
Help your people sleep well and perform better. We help organisations understand how poor sleep is affecting their people and provide practical, expert support, from workplace sleep programmes to specialist individual treatment.
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Online Programmes
Follow my step-by-step approach at your own pace, with personal support along the way.
Sleep Well & Live Better: £225.
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1:1 Treatment
Personal support for your sleep difficulties. Work with one of our trained insomnia specialists to understand what is keeping you awake and create a plan that fits your needs. Sessions take place online, with prices from £120 per hour.
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