Here are my three top tips for improving your sleep tonight…

Party season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?

If you’re worried about feeling tired over the Christmas period, here are some tips to help you maintain your energy levels, even when sleep is a little harder to come by!

The top five things that I, as an insomnia expert, think you need to hear about sleep.

If you’re struggling with your sleep, you’ve probably come across something called ‘sleep hygiene’…

Here are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.

If you’ve slept terribly, it can be really easy to spiral into some negative thinking around how bad your day’s going to be because of your bad night’s sleep.

Have you ever had lots of sleep but felt shattered, or just had a few hours but felt great? This tells you two things…

With everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…

There’s been a wealth of research conducted into the phenomenon of “coronasomnia”, all coming to an array of conclusions, but key outtakes show some clear patterns.

Anyone who’s become a parent knows how much pressure there is to sleep well, but the good news is there are tried and tested steps you can take to help you sleep well and live better.

There are simple changes you can make this year to help yourself sleep well, and live better.

Christmas brings with it many factors that can result in poor sleep. So, as Santa season arrives, how can we ensure we’re getting the best possible sleep over Christmas?

As the nation’s waistlines have expanded over lockdown, many of us are setting goals and trying to shift the excess pounds…

Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.

It’s not just lack of sleep which makes us tired and negatively impacts on our daytime functioning. Our negative thoughts around lack of sleep leave us exhausted too. Stressing out about your sleep won’t help to improve it, but it will leave you feeling worse.

If you have struggled with your sleep for a while you may have heard about CBT for insomnia but are not sure how it can help you then this article explains more about this NHS recommended treatment.

Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!

With so many people suffering with sleep problems I delved into why this was the case. With insomnia being a very curable disorder I found there are four main reasons why people are not fixing their sleep, do any of these sound like you?