Here are my three top tips on how to avoid falling into the trap of setting yourself up to fail when it comes to improving your sleep.

Anyone who’s become a parent knows how much pressure there is to sleep well, but the good news is there are tried and tested steps you can take to help you sleep well and live better.

Christmas brings with it many factors that can result in poor sleep. So, as Santa season arrives, how can we ensure we’re getting the best possible sleep over Christmas?

When our sleep is suffering and it seems every night is a challenge, it’s incredibly easy to fall into negative thought patterns and ways of thinking.

Struggling to fall asleep is not the only sleep issue I encounter as an insomnia specialist…

Since Covid-19 and lockdown, there has been a huge emphasis in the media around sleep. However, unfortunately many of the articles I’ve read during this time have been completely misleading.

From the amount of sleep we need, to whether or not caffeine will stop you sleeping, I address some of the top sleep myths to help separate fact from fiction.

As the nation’s waistlines have expanded over lockdown, many of us are setting goals and trying to shift the excess pounds…

Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.