Do you find yourself putting undue pressure on yourself to sleep perfectly? If so, you’re not alone.

From intense bedtime routines to buying all the gadgets and gizmos, the issue is that putting too much effort into your sleep will, unfortunately, make it worse.

Here are my three top tips for improving your sleep tonight…

If you’re worried about feeling tired over the Christmas period, here are some tips to help you maintain your energy levels, even when sleep is a little harder to come by!

Here are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.

Menopause can impact your sleep in more ways than one, from hot flushes to anxiety. Here are three of the most common ways you may find menopause affecting your sleep.

At the moment, there are so many stories in the media around how we need at least seven to eight hours of sleep, in order to function, to exercise, and to perform at our best.

If you’re feeling exhausted during the day, your sleep isn’t always to blame. There’s actually another big culprit for tiredness that’s often behind this fatigue. Stress.

I have discovered over the years that most people struggling with poor sleep tend to make the same mistakes - and often they are surprised to even know they are mistakes! So, I thought I would share two of these on my blog - are you making them?

Here are my three top tips on how to avoid falling into the trap of setting yourself up to fail when it comes to improving your sleep.

Have you ever had lots of sleep but felt shattered, or just had a few hours but felt great? This tells you two things…

There are many sleep issues people face, but one that comes up time and time again when people are seeking help, is a problem with waking in the middle of the night.

Can I let you into a little secret? Even sleep experts don’t sleep well all the time.

Are you ready for the uncomfortable truth? If you’re truly suffering with insomnia, no silk eye mask, relaxing bubble bath or winddown routine is going to fix the problem.

There’s been a wealth of research conducted into the phenomenon of “coronasomnia”, all coming to an array of conclusions, but key outtakes show some clear patterns.

When the pressure is really on at work, there’s loads to get done at home and the kids all have different schedules to adhere to, that’s the time you really need to be on your “A game”. Ironically, it also tends to be the time our sleep can really begin to suffer.

As we hear more and more in the media about how to improve your sleep using sleep hygiene tips, I want to talk about why sleep hygiene might actually be making your sleep worse.

There are simple changes you can make this year to help yourself sleep well, and live better.

Find yourself struggling to fall asleep even though you’re exhausted? There’s a common reason many people I work with struggle to drop off when they go to bed - they’re going to bed far too early!