You CAN rewire your brain for better sleep during menopause. It's not uncommon to find that sleep challenges during menopause can make every night feel like a struggle. However, the good news is that we have the ability to reprogramme our brains for improved sleep.

When you develop insomnia, it’s not cutting out coffee and taking tablets that’s going to provide a long-term solution, it’s CBT for insomnia (CBT-i).

Cognitive Behavioural Therapy for insomnia is the only recommended treatment for insomnia but despite the NHS recommending the treatment there is still very little access in the UK. Read on to find out more about what it involves and how it can help you.

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.