Depression and insomnia often go hand in hand. In fact, studies have shown that 83% of depressed patients have at least one insomnia symptom, but which comes first?

When you develop insomnia, it’s not cutting out coffee and taking tablets that’s going to provide a long-term solution, it’s CBT for insomnia (CBT-i).

Poor sleep due to menopause also causes extra stress and anxiety, in what is potentially already an anxiety provoking time. With the correct techniques, you can learn how to manage your symptoms of anxiety and panic which will in turn help you to sleep better.

Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.

If you have struggled with your sleep for a while you may have heard about CBT for insomnia but are not sure how it can help you then this article explains more about this NHS recommended treatment.

There’s a new sleep disorder on the block and its biggest impact is with people actively focusing on improving their sleep. Here’s why tracking your sleep can make things worse.

Cognitive Behavioural Therapy for insomnia is the only recommended treatment for insomnia but despite the NHS recommending the treatment there is still very little access in the UK. Read on to find out more about what it involves and how it can help you.

If you are tired of being tired then help is at hand! The Insomnia Clinic offers CBT for insomnia to help poor sleepers improve sleep quickly. Read on for Kathryn Pinkham, Founder of The Insomnia Clinic, top tips.

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.