If you’re feeling exhausted during the day, your sleep isn’t always to blame. There’s actually another big culprit for tiredness that’s often behind this fatigue. Stress.

If you’ve had a bad night’s sleep and are feeling as though you’re really lacking in energy, here are three things you can do to help boost your energy during the day.

Find yourself struggling to fall asleep even though you’re exhausted? There’s a common reason many people I work with struggle to drop off when they go to bed - they’re going to bed far too early!

When someone struggles with poor sleep it is almost inevitable that anxiety about the sleep loss will follow. Often, it then becomes the case that it is the worry about poor sleep itself which becomes the primary issue. The good news is that most cases of insomnia can be cured with changes you can make on your own, without relying on over-the-counter sleeping pills, just like Insomnia Clinic Online Course member Peta.