If you’re struggling with your sleep, you’ve probably come across something called ‘sleep hygiene’…

Are you ready for the uncomfortable truth? If you’re truly suffering with insomnia, no silk eye mask, relaxing bubble bath or winddown routine is going to fix the problem.

As we hear more and more in the media about how to improve your sleep using sleep hygiene tips, I want to talk about why sleep hygiene might actually be making your sleep worse.

Since Covid-19 and lockdown, there has been a huge emphasis in the media around sleep. However, unfortunately many of the articles I’ve read during this time have been completely misleading.

Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!

As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.

There’s a new sleep disorder on the block and its biggest impact is with people actively focusing on improving their sleep. Here’s why tracking your sleep can make things worse.

It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns. 

If you sleep poorly you may of tried every sleep hygiene tip you have ever read. Read this blog to find out why giving up caffeine isn’t going to fix your sleep problem.