During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.

It’s not just lack of sleep which makes us tired and negatively impacts on our daytime functioning. Our negative thoughts around lack of sleep leave us exhausted too. Stressing out about your sleep won’t help to improve it, but it will leave you feeling worse.

Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!

As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.

There’s a new sleep disorder on the block and its biggest impact is with people actively focusing on improving their sleep. Here’s why tracking your sleep can make things worse.

It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns. 

If you sleep poorly you may of tried every sleep hygiene tip you have ever read. Read this blog to find out why giving up caffeine isn’t going to fix your sleep problem.

Do you find it hard to stick to your New Years Resolutions? Sleep could be the missing link, find out how sleep can help you to achieve your goals for 2019.