During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.

With so many people suffering with poor sleep I get asked a lot of questions so here are my top 5 FAQ’s and answers.

We all know that exercise is great for mental health but however fit you are, it’s really hard to stay positive if you are sleep deprived. I got together with Joe Wicks, The Bodycoach to discuss how good sleep and mental health come hand in hand.