With everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…

There’s been a wealth of research conducted into the phenomenon of “coronasomnia”, all coming to an array of conclusions, but key outtakes show some clear patterns.

With extra stress, incredibly long hours, less downtime and a lack of routine, now is a particularly tough time for those working in the NHS.

During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.

For even the most laid back of us, this is a time where it is difficult not to feel worried about the future. There is an air of uncertainty and worry at the moment, and you may have found yourself feeling increasingly stressed or consumed by worries about the future.