Alan had insomnia for many years before finding The Insomnia Clinic, initially triggered by drug and alcohol abuse. This led to Alan believing he was stuck with poor sleep forever, and that he would never sleep properly again.

Having a baby is such a common trigger for developing longterm insomnia that I often work with new parents.

When someone struggles with poor sleep it is almost inevitable that anxiety about the sleep loss will follow. Often, it then becomes the case that it is the worry about poor sleep itself which becomes the primary issue. The good news is that most cases of insomnia can be cured with changes you can make on your own, without relying on over-the-counter sleeping pills, just like Insomnia Clinic Online Course member Peta.