Party season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?

Alan had insomnia for many years before finding The Insomnia Clinic, initially triggered by drug and alcohol abuse. This led to Alan believing he was stuck with poor sleep forever, and that he would never sleep properly again.

During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.