How to Cope with Pregnancy Insomnia
Tiredness and fatigue, particularly during the first 12 weeks of pregnancy, are common. What’s more, later on in pregnancy, it’s no surprise we feel exhausted, with the physical change to our bodies and extra weight we are carrying every day.
Case study - insomnia triggered by becoming a new parent
Having a baby is such a common trigger for developing longterm insomnia that I often work with new parents.