If you’re feeling exhausted during the day, your sleep isn’t always to blame. There’s actually another big culprit for tiredness that’s often behind this fatigue. Stress.

When the pandemic first hit and we went into lockdown, many reported struggling with insomnia, triggered by either stress and anxiety due to the unusual situation, or as a result of contracting covid. Michael found his sleep beginning to deteriorate during May 2020, in the height of lockdown.