How better sleep can improve your mood
Recent research has shown how CBT-i could help to relieve low mood.
The study shows how sleep problems can be a critical factor when working with patients who suffer from low mood and by just treating the sleep, the mood can also improve.
Interesting stuff as depression affects 1 in 4 people in the UK so CBT-i could be a useful tool in helping to tackle low mood.
Free Sleep Webinar: How to fall asleep easily and sleep through the night.
Join Kathryn, founder of the UK’s largest and leading insomnia service, for a short webinar that is guaranteed to give you the confidence to quickly improve your sleep.
In just 30 minutes you will learn
- The 3 things you need to control your sleep.
- How to fall asleep quickly and wake less.
- The number 1 thing you are doing which is sabotaging your sleep.
