Are you too brainy to sleep?

Did you know that insomnia is more common for those who have a high IQ.

Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don’t panic, high IQ or not, cognitive behavioural therapy for insomnia can help you. See here for more info.

Free Sleep Webinar: How to fall asleep easily and sleep through the night.

Join Kathryn, founder of the UK’s largest and leading insomnia service, for a short webinar that is guaranteed to give you the confidence to quickly improve your sleep.

In just 30 minutes you will learn

  • The 3 things you need to control your sleep.
  • How to fall asleep quickly and wake less.
  • The number 1 thing you are doing which is sabotaging your sleep.
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3 tips for how to deal with daylight saving this weekend

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How better sleep can improve your mood