How to sleep well… even if you think you’ve tried everything
In this video, I will teach you the THREE most important things you need to know to IMPROVE your SLEEP.
I'll share the proven formula I've used to help over 3000 people revitalise their sleep, boosting their motivation and mood. I'll show you how to easily fall asleep and minimise nighttime waking — no caffeine or screen-time lectures, just straight correct advice
I'm Kathryn Pinkham, the founder of the UK’s largest insomnia service with 15 years of experience as an Insomnia Consultant in the NHS.
WATCH THE VIDEO BELOW.
⬛ Does this sound familiar?
Struggling to fall asleep even when physically exhausted?
Waking up multiple times during the night and can't get back to sleep?
Mind racing with thoughts, worries, and to-do lists as you lie in bed?
Concerned about feeling tired the next day and the long-term effects on your health?
Nothing has worked despite trying lots of things to improve sleep.
You’re tired of being tired and ready to make some real change?
⬛ How will this help?
The Sleep Well, Live Better Course is an online step-by-step programme that will give you the tools to improve your sleep.
Learn from Kathryn Pinkham, the founder of the UK's largest insomnia service, with over 3000 success stories.
All online - access to all the materials delivered in 1:1 sessions to work through in your own time. Short, bitesize videos covering everything you need to sleep better night after night.
Understand that your insomnia is not a sign of failure but of taking the wrong advice— this course sets you straight.
You can access my FULL support throughout the programme in my private Facebook group. Ask anything and I will personally help you to make a plan.
⬛ Benefits to you
You will fall asleep quicker.
You will wake less in the night.
You will no longer worry about your sleep.
You will feel more refreshed and energised with an improved mood.
You will have the tools to fix your sleep should it ever worsen.
Start feeling the benefits within days. (Research shows that typically 80% of people see improved sleep in under 4 weeks using these techniques.)
⬛ Start date
You can start NOW. This page gives you Instant access to the training programme so you can immediately make changes tonight.
⬛ Enrolment closes soon
Limited course spaces at this price. See the counter above for the deadline to join.
⬛ Invest in your sleep
My Sleep Well, Live Better programme is £225.
But I am offering limited places for £195 before this page expires - saving you £30.
Sleep changes as we go through different stages of life so, this course is lifetime access. You can come back anytime and ask questions and benefit from our expert advice and support.
Money Back Guarantee: Give the course a go for 30 days, and if you don't see an improvement in your sleep, just email for a full, no-hassle, no-questions refund.
Ready to get a good night’s sleep? Join today and save £30
When you click on the button below it will take you to a payment page where you’ll be asked a few details so we can properly sign you up for the training - only takes 2 minutes! We’ll email you access to the training (username, password, etc.).