LEARN TO FALL ASLEEP EASILY AND SLEEP THROUGH THE NIGHT

Sleep Well, Live Better Webinar

WHAT WE’LL COVER:

  • ​​​​​​​The ONLY three things you need to understand to sleep well (and this doesn’t include a new mattress, eye masks or giving up caffeine...!

  • ​​​​​​​​​​Why sleep hygiene won’t improve your sleep and how it could be making your sleep worse​​​​​​​

  • ​​​​​Techniques to fall asleep faster and wake less in the night ​​​​​​​

  • How I can help you to fall asleep easily and sleep through the night.​​​​​

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I’m Kathryn, Founder of The Insomnia Clinic.

I’ve worked with poor sleepers for over ten years, and now specialise in working with women just like you who have found their sleep has taken a dive due to menopause and hormonal changes. Over the years I have seen first hand how treatable poor sleep is even if it is triggered by menopause, yet how few women were able to access help and instead feel their only option is sleeping pills.


During this time me and my team of Sleep Specialists have helped over 2000 poor sleepers using this step by step programme and consistently found that people-

  • Felt more motivated with better energy levels

  • Improved their quality of sleep so they felt well-rested

  • Could fall asleep easily and sleep through the night

  • Felt relaxed about sleep with less sleep anxiety

  • Were able to stop taking sleeping pills, even after long term use.

“Life changing. This is a really nicely presented and easy to follow programme.
I am absolutely astounded how something so simple can have changed my life so significantly...
I have slept a minimum of 6 hours every single night since starting.””
— Theresa Britton