Is Sleep Hygiene Making Your
Sleep Worse?

In this video Kathryn Pinkham, founder of the Insomnia Clinic, discusses how Sleep Hygiene does not work for insomnia or sleep problems.

It may help to improve sleep in already good sleepers or help those with unhealthy habits make a few quick tweaks but it does not help those whose problems are already established.

Watch the video to discover why and what you can do to improve your sleep.

Join the “Sleep Well, Live Better” Training Course and learn to fall asleep faster and stay asleep longer