Your Quiz Results:
You sleep pretty well but it looks like you may have a few issues which are disturbing your sleep. This may mean you have Sub-threshold Insomnia.
This means that you're not quite classed as having insomnia just yet but you have some signs which show your sleep could be improved.
What to do next?
I’d like to invite you to my
Free Sleep Webinar
Learn to Fall Asleep Easily and Sleep Through The Night.
In this FREE session you will discover:
The 3 things you need to sleep well (and this doesn’t include the same old advice around giving up caffeine, blackout blinds or less screen time!)
The 1 mistake you are making which is sabotaging your sleep
Techniques to fall asleep easily and sleep through the night
How you can work with me to improve your sleep for good!
BONUS: You will also be able to ask questions via the chatbox and have my direct contact details so you can ask anything at all during or after the webinar.
Hosted by me, Kathryn Pinkham, NHS Insomnia Specialist and Founder of The Insomnia Clinic, the UK’s largest Insomnia Service.
No catch - it’s completely free!