Your Quiz Results:
Your quiz results indicate you are suffering from Clinical Insomnia - Moderate Severity.
This score indicates that you're having some real problems with your sleep and you may be finding this is affecting both your physical and mental health, as not sleeping can be really stressful.
You have probably tried lots of things to fix your sleep and are starting to wonder if you will ever get it back in control.
Unfortunately, when sleep problems become this severe they are unlikely to go away on their own but there are tried and tested techniques, based on research that will help.
What to do next?
I’d like to invite you to my
Free Sleep Webinar
Learn to Fall Asleep Easily and Sleep Through The Night.
In this FREE session you will discover:
The 3 things you need to sleep well (and this doesn’t include the same old advice around giving up caffeine, blackout blinds or less screen time!)
The 1 mistake you are making which is sabotaging your sleep
Techniques to fall asleep easily and sleep through the night
How you can work with me to improve your sleep for good!
BONUS: You will also be able to ask questions via the chatbox and have my direct contact details so you can ask anything at all during or after the webinar.
Hosted by me, Kathryn Pinkham, NHS Insomnia Specialist and Founder of The Insomnia Clinic, the UK’s largest Insomnia Service.
No catch - it’s completely free!