5 Day Sleep Plan
Day 6 - How You Can Transform your Sleep…
Please watch this short message I’ve recorded for you below.
Join the “Sleep Well, Live Better” course and learn to fall asleep faster and stay asleep longer-
Full course £225
**Save £30 today**
(discount applied when you follow link below)
Many people see improvements in just a few days.
I have found that many who suffer from poor sleep do not need 1:1 therapy, they just need to know the correct information and the step-by-step process to fix their sleep.
And that is why I developed the
Sleep Well, Live Better Online Course.
The course will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions
PLUS I am there to provide ongoing support throughout the entire programme.
BONUS: For a limited time, when you join the course you will receive FREE membership to my private group where you can ask questions and receive daily support from me. (Please note, normal price for this is £95 per month.)
Course Content
Divided into 4 easy to follow sections. Topics include pillow talk, taking control of your sleep, managing your thoughts and worries about sleep and moving forward. Videos can be watched or listened to on your smartphone meaning that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format.
Bonus Material
When you sign up today, you’ll automatically get my FREE bonus video. Here you’ll learn an effective technique I have developed to focus on how to worry less about sleep. In fact, this technique is so powerful it works in under two minutes.
Support
Once you join you get a membership to my private support group where you can ask questions and get feedback daily.
30 Day Guarantee
No risk, if you do not find anything in the course useful then you can take advantage of my money-back guarantee.
The Sleep Well, Live Better Online Course
NORMALLY £225
Today JUST £195 (save £30)
Frequently Asked Questions
+ What if I need extra support?
When you join the course you get automatic access to my private membership group where you can ask questions and I will provide ongoing support for as long as you need it
+ What if my Sleep Anxiety is the biggest issue?
Part 3 of the course goes into depth about how worry affects sleep and the daily techniques you can use to reduce anxiety. If you are really struggling then you can access 1:1 sessions with one of my trained Sleep Specialists.
+ I can’t sleep without sleeping pills, will this still work for me?
Many of the people who join the course are taking medication. In the course, you will learn how to take the medication in the most effective way alongside the programme. Then, over time you will gain the confidence to wean off for good.
+ My issue is waking through the night, not falling asleep- will the course address this?
Yes, the course is designed for both sleep onset and sleep maintenance insomnia.
+ What if my poor sleep was triggered by menopause?
I recently launched my Sleep Well During Menopause Course for women whose sleep has been affected due to hormonal issues. More details here.
+ What if it doesn’t work?
If you feel the course is not for you then you are protected by my 30-day money-back guarantee, no risk.
+ I have tried Sleep Restriction before but it didn’t work?
A common misconception is that Cognitive Behavioural Therapy for Insomnia is Sleep Restriction. In fact, this is just one element of the programme and research shows that the best results are seen when ALL of the elements are used, rather than just one. There is also a lot of bad advice about how to do sleep restriction, you are not going to be told to go to bed for just 2 hours a night. We adapt the programme to your needs and to what you feel you can manage.
+ Is this the same as Sleepio?
Although both courses are based on CBT-i, this course offers a more personal approach with ongoing, daily support from trained CBT-i practitioners. I have also developed specific sleep-based techniques you can use around anxiety which are practiced by my team of therapists.