5 Day Sleep and Menopause Plan
Day 5 - How to manage hot flushes during the night

One of the biggest triggers for sleep issues during menopause is the dreaded hot flushes. This is a result of lower oestrogen which causes your temperature to rise which will wake you up but in addition, can also leave your feeling panicked and full of adrenalin.

In this final video I am going to talk about a technique that can help you to teach your body to become calmer quicker when this happens.

I really hope that you have found the past 5 days useful. For some people this can be enough to change their sleep but you may feel you need further support. Please click below to find out how I can help you longer term to improve your sleep so you can start living your life to the fullest.