5 Day Sleep and Menopause Plan
Day 4 - Techniques to Reprogramme Your Mind to Sleep Well.

In the last lesson you learnt how anxiety fuels insomnia so in this session I am going to expand on the most effective methods you can use to manage your worries about sleep.

Do this daily and you will notice the pressure to sleep well will reduce.

Join the “Sleep Well, Live Better During Menopause” Training Course and learn to fall asleep faster and stay asleep longer