5 Day Sleep Plan
Day 3 - How Anxiety is
Affecting Your Sleep

For anyone suffering from insomnia, it is really common to feel anxious about the lack of sleep. But it's the worry about sleep that triggers our internal ’threat’ response which is designed to keep us awake.

In this video, I'll show you how your thoughts affect sleep and a simple technique that you can use today to help get on top of your anxieties.