5 Day Sleep Plan
Day 1 - What Actually Controls
Our Sleep?

Do you feel like you have tried everything but you still can’t sleep?

In this video I explain what actually controls our sleep, how insomnia is triggered and why we get stuck in the cycle of poor sleep.

You will learn how you have taught your body to sleep poorly and how your thoughts and behaviours affect sleep and why your connection with your bed is making the problem worse.

Join the “Sleep Well, Live Better” Training Course and learn to fall asleep faster and stay asleep longer