5 Day Sleep Plan
Day 1 - How does Menopause affect our sleep?
Do you feel like your sleep has been affected by symptoms of the Menopause? If so you are not alone- over 60% of women report sleep difficulties during this time.
Often told that is just part of life or that sleeping pills are the only option- women can feel really despondent but I want to reassure you that you can improve your sleep- even if you feel you have tried everything.
In this video I explain how menopause affects our sleep and more importantly, what is keeping the issue going.
You will learn how you have taught your body to sleep poorly and how your thoughts and behaviours affect sleep and why your connection with your bed is making the problem worse.