How to Cure Insomnia
One of the toughest things about insomnia is feeling like you have tried everything yet still can’t sleep well . Most poor sleepers have wasted time and money on solutions that haven’t worked and often the only help your GP can give is sleeping pills for a short time.
However, you might be surprised to know there is a treatment for insomnia which is proven to work for the vast majority of people who try it, and it is even recommended by the NHS and the American College of Physicians.
Although CBT for insomnia (Cognitive Behavioural Therapy for Insomnia) is the only evidence based treatment for poor sleep, most GP’s don’t have anywhere to refer to due to lack of trained specialists so they have to resort to medication.
The problem with medication is that although it may help in the short term it won’t help you to-
Re-set your body clock so it understands how and when you want to sleep
Mange your sleep anxiety and stress around lack of sleep
Teach you how to create a higher sleep drive so you fall asleep more easily and wake less
How does CBT for Insomnia help?
Cognitive Behavioural Therapy for insomnia (CBT-i) is the most effective treatment for poor sleepers and with over 80% of people seeing improved sleep, often in just a few days, it is something that all poor sleepers should be able to access. CBT-i is a step by step method to help you to ‘re-learn’ how to fall asleep easily, sleep through the night and get a better quality of sleep leaving you more refreshed during the daytime.
Below is a short video from the Sleep Well, Live Better Course which will help you to understand more about how CBT-i can help, including-
The only 3 things you need to know about to improve your sleep
Why sleep hygiene won’t cure your sleep issue alone and how it could be making things worse
The number 1 mistake you are making which is sabotaging your sleep