With the government’s road out of lockdown nearing its end, and life soon returning to normal, it’s no surprise many of us are feeling anxious about the change, wondering how we’re going to cope with busier social schedules and a more stringent daily routine. What’s more, a culmination of lockdown habits will have negatively impacted our sleep...

During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.