Learn to fall asleep easily and sleep through the night.

With my 4 step treatment programme I will help you transform your life.

Watch this 2-minute video from Kathryn, our founder

You struggle to fall asleep or keep waking through the night.

Your GP can only offer sleeping pills but you don’t want to rely on these.

You feel like you have tried everything but nothing has helped.

You don’t want to waste anymore time, money and energy on things that just don’t help.

If you said YES to any of the above, I can help

My name is Kathryn Pinkham and for the past 15 years, I have focused on just one thing, helping people to sleep well so that they can live their lives to the fullest.

My step-by-step process has helped thousands of people improve the quality of their sleep and transform their lives.

Adult Sessions

My team and I are experienced, CBT for Insomnia Specialists and we will work with you to create a personalised plan to improve your sleep.
If you are someone who would prefer to work on a 1:1 basis then please fill in the enquiry form and we will get back to you as soon as possible to discuss options.
Sessions are delivered via Zoom and are £120 per hour.

ENQUIRE NOW
The Sleep Well & Live Better Programme

Learn how to fall asleep easily and sleep through the night with my step-by-step process that will help you see improvements in just a few days.
This course has already helped over 3000 people to fall asleep easily, sleep through and feel more refreshed.
Full Course - £225.00

LEARN MORE
The Sleep Well During Menopause Course

Over 60% of women report that their sleep gets worse during menopause and feel powerless to improve it.
This course provides a focused and step by step plan to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.
Full Course - £225.00

LEARN MORE