Ever felt too tired to do your job? Recent research shows that sleep disturbances contribute to decreased employee productivity at a high cost to employers.

Compared to those without sleep problems, the group performed worse in areas of work productivity, performance and safety measures.

So, if you feel that your business is suffering as a result of sleep problems then CBT-i could help. Cognitive Behaviour Therapy for insomnia is proven to be the most effective, non- medical method for treating long-term insomnia. If you have staff who would benefit from this NHS recommended treatment.