My mission it to get the UK (and the world…!) sleeping better without medication and as part of this mission I have been running a series of FREE Sleep Webinars. 

Currently, if you suffer with poor sleep you have probably found that the vast majority of advice is centred around relaxing, giving up stimulants or buying gadgets or potions which promise to help cure your problem. But once you have tried all of these things and still find yourself lying in bed wide awake you might feel as though there is nothing else you can do. 

I want to reassure you there is tried and tested techniques which are recommended by the NHS, Sleep Clinics, Psychiatrists and Psychologists the world over and I will tell you about them in my Sleep Well, Live Better Webinar.

But, I know we are all busy and you might be thinking it will be the same old advice so here are my 3 reasons why you won’t regret joining me!

1. With over 10 years’ experience in Mental Health and Sleep I am The Founder of The Insomnia Clinic, the UK’s largest specialist insomnia service. Our service has worked with thousands of people, just like you, over the past ten years with 80% seeing improved sleep, often in under 4 weeks.

2. Our techniques are recommended by the NHS as the ONLY treatment which helps poor sleepers fix their sleep once and for all and I will be telling you how the programme can help you to fall asleep faster, wake less, feel more refreshed and get a better quality of sleep.

3. I have created a community of people who no longer accept poor sleep and once you listen to the webinar you will find out how you can join us and improve your sleep over the next 4 weeks.

So if you have questions such as…

 I’ve tried everything, why can’t I sleep?

How can I fall asleep quicker?

How do I stop my mind racing at bed time?

What controls how well I sleep?

Why do I wake up so much during the night?

This webinar will answer all of your questions. I also provide my direct email address and access to a free ten minute consultation so you can any questions and I will get back to you after the event.